First, when we talk about diet, I think it’s important to understand what NOT to eat.  Let’s first take away the bad.  You should stay away from processed foods, sugary and greasy foods.  Excessive spicy and raw foods can also be damaging.  A little spicy food can be Read the rest of this entry »

I had a patient come in seeking to get pregnant.  I asked what she ate and she told me that she has a bagel with cream cheese for breakfast, a salad for lunch and a veggie burger for dinner.  Now I know this may astonish many of you out there, but this diet will NOT promote your ability to conceive.  Many vegans/vegetarians are just simply not healthy and they don’t understand that they need fats and cholesterol to increase their hormone output.  In fact, most vegans/vegetarians are Read the rest of this entry »

With all the different diet recommendations, it be can difficult understanding what is best for you, especially if your trying to get pregnant. The one thing you must avoid is the “no fat” diet. The “no fat” diet is based on cutting your cholesterol to watch your weight. However, cholesterol is what makes hormones in your body. Read the rest of this entry »